Chicken Tikka Masala Calories

Chicken tikka masala is a beloved dish around the world, known for its rich, creamy sauce and flavorful spice blend. However, if you're watching your calorie intake, you may wonder how it fits into your diet. So, exactly how many calories does chicken tikka masala have?

The calorie content of chicken tikka masala can vary based on the ingredients and portion size. On average, a single serving (about 1 cup or 250 grams) of chicken tikka masala contains approximately 300 to 400 calories. This includes the marinated chicken, creamy tomato-based sauce, and spices. Add a side of basmati rice or naan bread, and the calorie count can quickly increase by 200 to 300 calories per serving.

While the dish provides a good source of protein from the chicken, it can also be high in fat and carbohydrates depending on the amount of cream, butter, and rice used. If you're preparing it at home, you might consider using healthier substitutions like Greek yogurt instead of cream or reducing the amount of oil and butter in the recipe to lower overall calories.

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