Chicken Tortilla Soup Calories

Chicken tortilla soup is not only a comforting dish but also a popular choice for those looking to enjoy a flavorful, nutrient-packed meal. One common question that comes up often is, "What are the chicken tortilla soup calories?" The answer can vary depending on the recipe, portion size, and added toppings like cheese, sour cream, or tortilla strips.

On average, a cup of chicken tortilla soup can range from 150 to 250 calories. A lighter version made with a clear broth, lean chicken breast, fresh veggies, and minimal toppings tends to stay on the lower end of the calorie scale. Meanwhile, recipes rich in heavy cream, cheese, or fried tortilla chips can bump the calorie count up quickly. The good news is that it’s easy to make this dish as calorie-conscious or indulgent as you’d like.

Besides calories, chicken tortilla soup is a fantastic source of protein, fiber, and essential vitamins. The chicken provides lean protein, while the tomatoes, peppers, and beans add fiber, antioxidants, and other nutrients. Opting for baked tortilla strips or serving the soup without extra cream can make it even more waistline-friendly.

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