Chicken Wing Calories

Chicken wings are a classic favorite for meals, snack times, and game-day feasts, but if you're keeping an eye on your calorie consumption, it's important to know how they stack up!

On average, a single chicken wing (drumette or flat) contains approximately 43-55 calories when fried plain with no batter or sauce. However, the calorie count can quickly climb based on preparation. For instance, adding rich sauces like buffalo, BBQ, or ranch dressing can pile on anywhere from 50 to 100 additional calories per wing. If breaded and deep-fried, expect even higher numbers!

Nutritionally, plain chicken wings provide a hearty dose of protein—around 6 grams per wing. But keep in mind that wings are also higher in fat, especially if the skin is left on or the wing is fried. Deciphering the balance between protein, carbs, and fats becomes crucial when chicken wings are part of your daily dietary intake.

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