Chicken Wings Calories

Chicken wings are a popular go-to snack for parties, game nights, or simply satisfying those late-night cravings. But if you’re watching your calorie intake, you might wonder, “How many calories are in chicken wings?” The answer depends on factors like preparation method and portion size. Here's a quick breakdown to help you enjoy your wings more mindfully.

A single plain, roasted chicken wing (about 22 grams) comes in at approximately 43 calories. Out of this, 6.4 grams are protein and 1.7 grams are fat, with negligible carbs. However, if you fry the wings or toss them in sauces like BBQ, buffalo, or honey garlic, the calorie count shoots up. For example, a fried chicken wing with a coating can contain 80-100 calories each, depending on the batter and oil used.

Serving sizes matter, too! A typical order of 10 plain chicken wings might set you back about 430 calories, but add ranch dressing, blue cheese, or sugary sauces, and this number can easily double.

Want to enjoy chicken wings guilt-free? Opt for baked or air-fried versions and use spice rubs instead of calorie-dense sauces for a healthier twist.

Tracking calories and nutrients for meals like chicken wings doesn’t have to feel overwhelming. With PowerDreamer's AI Calorie Counter, you can easily log daily calories, protein, carbs, and fats by snapping photos of food or nutrition labels. It’s your ultimate companion for a balanced lifestyle—simple, efficient, and smart!