Chicken Wrap Calories

Looking to enjoy a tasty chicken wrap without derailing your fitness goals? Understanding the calorie count in your meal can make all the difference! Chicken wraps are a popular choice for a healthy lunch or quick dinner, but their calorie content can vary depending on the ingredients and portion size.

A basic chicken wrap made with grilled chicken breast, a whole wheat tortilla, fresh veggies, and a light dressing contains approximately 300–400 calories. However, adding extras like cheese, creamy sauces, or fried chicken can increase the calorie count to 600 calories or more.

To make your chicken wrap lower in calories, opt for lean protein, load it with veggies like lettuce, tomatoes, or cucumbers, and use healthy spreads like hummus or Greek yogurt instead of heavy dressings. Choosing whole-grain wraps instead of white tortillas can also provide added fiber, helping you stay fuller for longer.

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