Chipotle Quesadilla Calories

Craving a Chipotle quesadilla but wondering how it fits into your daily nutrition goals? Chipotle quesadilla calories vary depending on your choice of protein, fillings, and extras like guac or sour cream. On average, a plain cheese quesadilla contains around 650-700 calories. Add protein like chicken, steak, or barbacoa, and the calorie count can increase by 150-300. Factor in sides like rice or beans, and you’re looking at a meal that can range anywhere from 700 to 1,200+ calories.

To make your Chipotle quesadilla meal more balanced, consider customizing it with healthier options. Opt for leaner proteins like chicken or sofritas, and skip calorie-heavy extras like queso or chips. Want a detailed breakdown? A chicken quesadilla with cheese, sour cream, and no sides averages about 830 calories, with a great protein boost of around 45 grams. Perfect if you’re refueling after a workout!

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