Chipotle Sauce Calories

Wondering about chipotle sauce calories and how it fits into your daily diet? You’re not alone! Chipotle sauce is a creamy, smoky, and slightly spicy condiment that brings bold flavor to sandwiches, salads, tacos, and more. But while it’s undeniably delicious, many calorie-conscious individuals are curious about its nutritional profile.

On average, one tablespoon (15g) of chipotle sauce contains around 25-50 calories, depending on the brand or recipe. The calorie count primarily comes from fats due to ingredients like mayonnaise, sour cream, or oil often used in its base. Chipotle sauce typically has about 2-5g of fat, minimal protein, and small amounts of carbohydrates, making it energy-dense despite its small serving size.

If you enjoy chipotle sauce regularly, portion control is key, especially if you're managing your calorie intake. Pairing it with nutrient-dense foods like fresh veggies and lean proteins can also help balance your meal’s overall nutritional value.

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