Chipotle Steak Bowl Calories

If you’re wondering about the Chipotle steak bowl calories, you’re not alone. Chipotle’s steak bowl is a popular choice for its delicious flavors and customizable options, but keeping track of its calorie count can be tricky, especially with so many toppings and extras to choose from.

How Many Calories are in a Chipotle Steak Bowl?

The base calories for a Chipotle steak bowl depend on the combination of ingredients. For example, just the steak alone contains around 150 calories per serving (4 oz.). Your choice of base (white rice, brown rice, or cauliflower rice), beans, salsa, cheese, sour cream, and guacamole can add significant calories to the total.

Here’s a general calorie breakdown for common components (values are approximate):

• White Rice: 210 calories
• Brown Rice: 210 calories
• Cauliflower Rice: 40 calories
• Black Beans: 130 calories
• Pinto Beans: 130 calories
• Cheese: 110 calories
• Sour Cream: 120 calories
• Guacamole: 230 calories

A typical steak bowl with white rice, black beans, pico de gallo, and sour cream can range from 600 to 900 calories. Adding extras like cheese, guacamole, or double steak will push those numbers higher.

Customize for Fewer Calories

If you’re aiming to reduce the calorie count, consider selecting lighter options like cauliflower rice instead of white or brown rice, or skipping calorie-heavy additions like cheese and sour cream. Boost the flavor with low-calorie toppings like fajita veggies or fresh salsas.

Tracking all these components can feel overwhelming, but it doesn’t have to be!

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