Chips And Salsa Calories

Chips and salsa are a classic go-to snack, but have you ever wondered how many calories this tasty duo packs? Whether you're enjoying them as a party favorite or a quick bite at home, understanding the nutritional breakdown can help you stay on track with your health goals.

The calorie count of chips and salsa depends largely on portion size and specific ingredients. A typical serving of tortilla chips (about 10-12 chips) contains roughly 140-160 calories, with most of it coming from carbohydrates and fats. Salsa, on the other hand, is a low-calorie addition—2 tablespoons of fresh tomato-based salsa contain around 10-20 calories, depending on added ingredients like oils, sugar, or fruit.

For those aiming to keep their snack healthy, consider baked tortilla chips, which have fewer calories and less fat. Pairing them with homemade salsa made with fresh vegetables, minimal salt, and no added sugar can further reduce the calorie impact.

Tracking your chips and salsa calories is easier than ever with the PowerDreamer AI Calorie Counter. Effortlessly analyze your daily intake—including protein, carbs, and fats—by simply snapping food or label photos. Start managing your nutrition smarter today at PowerDreamer AI Calorie Counter.