Chips Calories

When it comes to satisfying your snack cravings, chips often top the list. But have you ever wondered about chips' calories and their impact on your daily intake? Whether you love potato chips, tortilla chips, or veggie chips, understanding their calorie content is crucial for maintaining a balanced diet.

A standard serving of potato chips, typically around 28 grams (roughly 1 ounce), contains about 150 calories. This includes calories derived primarily from carbohydrates and fats. Tortilla chips tend to have similar calorie counts, while veggie chips can vary depending on the ingredients and preparation method. It's also worth noting that flavored chips often have additional calories due to added sugars and seasonings.

Chips are undeniably delicious, but overeating can quickly lead to exceeding your daily calorie limit. Balance is key! Pair your chips with nutrient-dense foods like fresh vegetables or hummus to curb overindulgence while adding valuable nutrients to your snack routine.

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