Chocolate Donut Calories

Chocolate donuts are a tempting treat that many of us adore, but have you ever wondered how many calories are packed into each one? On average, a chocolate donut contains around 250-350 calories, depending on its size, ingredients, and whether it’s glazed or filled. Most of these calories come from sugar and fat, making them a delightful yet indulgent snack.

In addition to calories, a typical chocolate donut contains about 12-20 grams of fat, 20-40 grams of carbohydrates, and minimal protein. While it’s perfectly fine to indulge occasionally, it’s important to be mindful of how these numbers fit into your daily dietary needs.

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