Chorizo Calories

Chorizo Calories: How Many Should You Expect?

Chorizo, with its smoky, spicy, and savory flavor, is a beloved ingredient in many cuisines. From tacos to breakfast scrambles, it adds a rich and bold taste to dishes. But if you're watching your diet or tracking your macros, it's important to know how its calorie count fits into your daily goals.

On average, one link of pork chorizo (about 28g) contains approximately 110 calories. These calories primarily come from fat and protein, with around 9g of fat and 5g of protein. Keep in mind, some brands or homemade recipes may differ slightly, especially if they use different spices, oils, or leaner meat sources. If you're enjoying chicken or turkey chorizo as a leaner alternative, the calorie count can drop to about 70-80 calories per 28g, with a somewhat lower fat content.

When incorporating chorizo into your meals, make sure to portion it wisely, as its high fat content can add up quickly. Pairing it with nutrient-dense vegetables or whole grains can further balance your plate.

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