Chuck Roast Calories

If you’re looking to incorporate chuck roast into your meal planning, understanding its calorie content is essential for achieving your health and fitness goals. Chuck roast, a flavorful cut of beef often used in slow-cooked dishes like pot roast, contains approximately 190-230 calories per 3-ounce cooked serving, depending on the level of fat trimming and preparation method. It’s a great source of protein, offering about 23 grams per serving, along with essential nutrients like iron and zinc. However, it’s also relatively higher in fat, with around 12 grams per serving, so portion control is key when keeping your diet balanced.

When preparing chuck roast, consider healthy cooking methods such as roasting, braising, or slow-cooking with vegetables to minimize added fats and maximize flavor. Pair it with fiber-rich sides like roasted veggies or whole grains to create a nutritious, satisfying meal. For those counting calories or tracking macros like protein, carbs, and fat, chuck roast can fit comfortably into your diet with mindful planning.

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