Ciabatta Bread Calories

Ciabatta bread is a popular choice for its rustic texture, airy center, and versatility in both sandwiches and gourmet toasts. But if you’re watching your calorie intake, you may wonder: how many calories does ciabatta bread contain? Let's delve into the details.

On average, a typical slice of ciabatta bread (57 grams) contains around 120-160 calories, depending on the recipe and ingredients used. Many ciabatta loaves also include olive oil, which increases the fat content ever so slightly, contributing to its tender crumb and distinct flavor. In addition to calories, ciabatta bread typically provides protein (4-6 grams), carbohydrates (22-30 grams), and a small amount of fat (around 1-3 grams) per serving.

While ciabatta is not inherently high in calories, portion control is key—especially if you’re pairing it with calorie-dense ingredients like butter, cheese, or cured meats. Its chewy texture might tempt you to eat more without realizing how quickly the calories can add up. When enjoying ciabatta, balance your meal with lean proteins and veggies to keep things nutritious and satisfying.

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