Ciabatta Roll Calories

When it comes to indulging in a hearty sandwich or a light, crispy snack, ciabatta rolls are a popular choice. But how many calories are in a ciabatta roll, and is it nutritious enough to include in your diet? Let’s break it down.

On average, a medium ciabatta roll contains approximately 220-250 calories. This can vary based on the size of the roll and whether it’s plain or flavored with ingredients like olives or herbs. Ciabatta rolls are typically made with white flour, water, salt, and yeast, giving them a chewy texture and airy interior. However, their nutritional profile isn’t just about the calories!

In addition to calories, a standard ciabatta roll includes about 44 grams of carbohydrates, 6 grams of protein, and 4 grams of fat, depending on the brand or bakery. While they’re low in fat, they’re primarily a source of carbohydrates, making them an energy-rich food that’s great for active days but perhaps less ideal for low-carb meal plans. If you're watching your sodium intake, note that ciabatta rolls may contain 350-400 mg of sodium as well.

Wondering how to balance ciabatta rolls in your meals? Pairing them with lean protein like grilled chicken or turkey, fresh veggies, and healthy fats like avocado can create a more balanced meal. For those with dietary restrictions, some bakeries offer whole grain or gluten-free ciabatta options to better align with your nutritional goals.

Tracking your calorie and nutrient intake doesn’t have to be a hassle. Try PowerDreamer's AI Calorie Counter to quickly and effortlessly log your meals. Simply snap a photo of your food or label, and let the AI handle the rest. Stay informed, stay fit, and crush your nutrition goals with ease!