Cinnamon Calories

Cinnamon is not just a flavorful addition to your morning oatmeal or latte—it’s also a surprisingly low-calorie spice with significant health benefits. If you’re mindful of your diet and looking for natural ways to enhance your meals, understanding cinnamon calories and its nutritional profile can help you make more informed choices.

A single teaspoon of ground cinnamon contains roughly 6 calories, making it an excellent way to add sweetness and flavor to your meals without the high calorie count found in sugar or syrups. This tiny caloric impact makes cinnamon a popular choice for those aiming to manage their weight or reduce their sugar intake. Additionally, cinnamon is rich in antioxidants and has been linked to blood sugar regulation, further solidifying its spot as a go-to ingredient for health-conscious eaters.

Whether you sprinkle it over roasted sweet potatoes, mix it into smoothies, or add a dash to your coffee, cinnamon lets you enhance your meals without guilt. And because it’s so versatile, it easily fits into a range of diets, including low-calorie, keto, and plant-based eating plans.

If you’re looking to manage your calorie intake beyond cinnamon, keeping track of your daily nutrients is essential. Try PowerDreamer's AI Calorie Counter—it makes logging your meals effortless by allowing you to track calories and macros (protein, carbs, fat) with just a photo of your food or a nutrition label. Stay in control of your health goals while eating what you love!