Cinnamon Raisin Bagel Calories

Craving a cinnamon raisin bagel but wondering about its calorie content? Whether you're planning your next breakfast or mid-day snack, understanding the nutritional profile of this sweet and satisfying treat can help you stay on track with your health goals.

On average, a standard-sized cinnamon raisin bagel contains around 280-350 calories, depending on the brand and portion size. These bagels typically include about 1-3 grams of fat, 55-70 grams of carbohydrates, and 8-11 grams of protein. The sweetness comes from raisins and added sugar, making it a slightly higher-carb option compared to plain bagels. If you’re enjoying it with a topping like cream cheese, butter, or peanut butter, remember to account for those extra calories!

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