Cinnamon Roll Calories

Cinnamon rolls are a beloved treat around the globe, but if you're calorie-conscious, you may be wondering just how many calories are hiding in that swirled, sugary goodness. On average, a standard cinnamon roll contains between 300 to 450 calories—and that’s before any additional toppings like cream cheese frosting or icing. Larger bakery-style cinnamon rolls or specialty versions can easily surpass 700 calories, depending on their size and ingredients.

The calorie count in a cinnamon roll largely stems from its key ingredients: enriched dough (rich in carbs and fat), the sugar-laden cinnamon filling, and often, a buttery glaze. Plus, the ratio of macronutrients can vary, with most rolls containing high carbs, moderate fat, and minimal protein. If you're indulging, pairing it with a source of protein, like a glass of milk or yogurt, can help balance your meal.

If tracking your calorie intake matters to you, keeping tabs on treats like cinnamon rolls is essential. The good news? With the PowerDreamer AI Calorie Counter, you can easily log your daily calories and nutrients—just snap a photo of your food or its label! Start managing your goals smarter and quicker today. Learn more here.