Cinnamon Toast Crunch Calories

Cinnamon Toast Crunch Calories: What to Know Before You Crunch In

Cinnamon Toast Crunch is a fan-favorite breakfast cereal celebrated for its sweet cinnamon-sugar coating and satisfying crunch. But if you're tracking your calorie intake, how does this popular cereal stack up? Here's everything you need to know about Cinnamon Toast Crunch calories and its nutritional profile.

A standard serving size of Cinnamon Toast Crunch is 1 cup (approximately 41 grams). This serving contains about 170 calories, with 4.5 grams of fat, 32 grams of carbohydrates, and 12 grams of sugar. It also provides 2 grams of protein and a small boost of micronutrients from added vitamins and minerals.

It's important to note that many cereal lovers tend to pour more than the recommended serving size into their bowls, especially when coupled with milk. For instance, just 1 cup of 2% milk adds an additional 122 calories, which can quickly turn what seems like a light breakfast into a calorie-packed meal.

Cinnamon Toast Crunch can be part of a balanced diet, but portion control is key—especially if you're monitoring your intake of sugar or fats.

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