Clam Chowder Calories

Clam chowder is a creamy, comforting dish that’s loved by many, but if you’re watching your diet, you might be wondering how it fits into your calorie count. The calorie content of clam chowder can vary depending on the recipe, serving size, and ingredients used. On average, a single cup of traditional New England clam chowder contains around 200-250 calories. However, homemade versions made with heavy cream or butter may exceed this range, while lighter recipes can be as low as 150 calories per cup.

Beyond calories, clam chowder is also a source of essential nutrients. It typically contains protein from clams, a hint of carbs from potatoes, and fat from cream or butter. These macronutrients help fuel your body, but portion control is key to keeping your calorie intake in check.

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