Cobb Salad Calories

Curious about tracking the calories in a Cobb salad? Whether you're eating out, meal prepping, or ordering takeout, this classic salad is a popular choice for its hearty mix of greens, proteins, and flavorful toppings. But how does it measure up in calories? Let’s break it down.

A traditional Cobb salad typically includes a mix of romaine, iceberg lettuce, grilled chicken, hard-boiled eggs, crispy bacon, avocado, blue cheese crumbles, cherry tomatoes, and a drizzle of dressing. While the exact calorie count can vary based on portion sizes and ingredients, an average Cobb salad clocks in at around 600-1,000 calories per serving. The variance mostly comes from extras like the type of dressing or how much is added, as well as portion sizes for calorie-dense items like bacon, cheese, and avocado.

Here’s a quick nutritional breakdown for a standard Cobb salad:

• Protein: Grilled chicken, eggs, and bacon make this salad protein-packed (25-40g protein per serving).
• Fat: Avocado, blue cheese, and dressing add healthy fats, but they can stack up quickly (40-60g).
• Carbs: This salad is naturally low-carb, with most coming from tomatoes and add-on toppings (10-25g).

If you're watching your calorie intake, consider customizing your Cobb salad by using a light vinaigrette, skipping or reducing the cheese, swapping out bacon for turkey bacon, or doubling up on fresh greens. This way, you still enjoy a flavorful meal while keeping your calorie count in check.

Want an easier way to keep tabs on your food’s calories and nutrients? Check out PowerDreamer’s AI Calorie Counter. This smart tool allows you to track calories and macronutrients seamlessly by analyzing food photos or nutrition labels. Start simplifying your health goals today!