Cobb Salad Chick Fil A Calories

The Cobb Salad from Chick-fil-A is a delicious and satisfying meal for anyone seeking a flavorful mix of fresh ingredients. Whether you're watching your calorie intake or simply curious about its nutritional profile, you're not alone! So, how many calories are in a Chick-fil-A Cobb Salad?

The base Cobb Salad, without additional dressings, contains approximately 290 calories if prepared with grilled chicken. However, swapping the chicken for crispy nuggets bumps the calorie count to 600 calories, before accounting for dressings or additional toppings. Dressings like the Avocado Lime Ranch can add around 310 calories to your meal, potentially doubling its caloric impact. For a lighter option, consider the Fat-Free Honey Mustard dressing, which adds just 90 calories.

In addition to calories, this salad offers a great balance of macronutrients. With grilled chicken, you’re looking at around 30g of protein, making it a great option for muscle recovery or a protein-rich lunch. Crispy nuggets, while higher in fat and carbs, also provide a heartier flavor for those craving indulgence.

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