Coca Cola Calories

For those who love sipping on an ice-cold Coca-Cola, you might be curious about its calorie content. Understanding "Coca Cola calories" can be an eye-opener, especially if you’re keeping an eye on your daily calorie intake.

A standard 12-ounce (355ml) can of Coca-Cola contains 140 calories. These calories come primarily from the 39 grams of sugar it contains, with no significant amounts of protein, fat, or fiber. If you're opting for a larger serving, like a 20-ounce (590ml) bottle, the calorie count jumps to 240. On the other hand, if you prefer diet versions, such as Diet Coke or Coke Zero, these contain virtually no calories due to the use of artificial sweeteners instead of sugar.

It's important to note that sugary drinks like regular Coca-Cola can add extra calories to your day without providing essential nutrients. If you’re working on weight management or a specific health goal, it’s wise to factor these beverages into your overall calorie plan.

To easily track calories from both beverages and meals—plus keep tabs on your macronutrients like protein, carbs, and fat—PowerDreamer’s AI Calorie Counter is an excellent tool. Simply upload food or label photos, and it calculates everything for you. Start tracking smarter today at PowerDreamer's AI Calorie Counter.