Cod Calories

If you're looking for a nutritious, low-calorie protein option, cod is a fantastic choice. Cod is a versatile white fish that's not only easy to prepare but also packs a punch when it comes to health benefits. One of the key concerns for many is its calorie count, so let's break it down.

A typical 3-ounce (85-gram) serving of cooked cod contains around 90 calories. This lean fish is an excellent source of protein, delivering approximately 20 grams of high-quality protein per serving, while being incredibly low in fat—less than 1 gram in the same portion. Additionally, cod has trace amounts of carbohydrates, making it ideal for low-carb or ketogenic diets.

What sets cod apart is its nutrient density. Packed with essential vitamins such as B12, niacin, and B6, along with minerals like phosphorus and selenium, cod supports energy production and optimal metabolic function. Its low-calorie and high-protein characteristics make it perfect for weight management or muscle building.

Whether baked, grilled, or steamed, cod is a delicious and healthy addition to your meal plan. But managing your calorie intake and balancing macronutrients can sometimes be tricky. That’s where technology can lend a hand.

Track your meals effortlessly with PowerDreamer’s AI Calorie Counter. Whether you’re calculating cod calories or scanning food labels, this smart tool helps you monitor macronutrients like protein, carbs, and fat with ease. Try it now at PowerDreamer's AI Calorie Counter and take control of your nutrition today!