Cold Brew Calories

Cold brew has taken the coffee world by storm, but if you’re watching your calorie intake, you might be wondering: how many calories are in cold brew? The good news is that plain cold brew coffee is exceptionally low in calories. In fact, an 8-ounce serving of unsweetened cold brew typically contains just 2 to 5 calories. This makes it one of the best caffeinated options for those counting calories.

The number of "cold brew calories," however, can quickly rise once you start adding extras. Popular additions like cream, milk, sugar, syrups, or flavored creamers can turn your low-calorie beverage into a high-calorie treat. For example, a small splash of whole milk adds about 10-15 calories, while a pump of vanilla syrup can tack on another 20 calories or more. Other customizations like whipped cream or sweetened condensed milk can push the calorie count even higher, so moderation is key when dressing up your brew!

If you're a fan of cold brew but want to avoid sabotaging your calorie goals, it’s best to enjoy it black or with minimal low-calorie additions. Opt for unsweetened almond milk, a zero-calorie sweetener, or simply savor the smooth, natural flavor of the coffee itself.

Want an easy way to track how those cold brew additions stack up to your daily calorie goals? Try PowerDreamer’s AI Calorie Counter. With this cutting-edge tool, you can effortlessly track your calorie, protein, carb, and fat intake from food or simply by snapping a photo of the label. Simplify your health journey and enjoy your cold brews guilt-free!