Coleslaw Calories

Coleslaw Calories: How Many Are in Your Bowl?

Coleslaw is a versatile side dish that can be crunchy, creamy, and surprisingly nutritious. However, if you’re keeping an eye on your calorie intake, understanding the calorie count in coleslaw is key to making informed choices.

The exact number of calories in coleslaw depends on its preparation. A classic, mayo-based coleslaw typically contains around 150–200 calories per cup. This calorie count comes primarily from the mayonnaise, which is often high in fats and calories. Store-bought varieties may also include added sugars, increasing the calorie content.

If you're looking for a lighter option, vinegar-based coleslaw can slash the calorie count significantly, averaging around 50–100 calories per cup. For an even healthier version, consider reducing the mayo, swapping it out with Greek yogurt, or incorporating low-calorie sweeteners.

Tracking these variations in your daily diet can be tricky, especially when coleslaw recipes vary so widely. Whether you’re managing calories for weight loss or simply maintaining a balanced diet, it’s important to keep track of not just calories but also other key nutrients like protein, carbs, and fat.

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