Condensed Milk Calories

Condensed Milk Calories: What You Need to Know

Condensed milk is a deliciously versatile ingredient that adds sweetness and richness to everything from coffee to desserts. But how does it fit into your calorie-conscious diet? If you’ve ever wondered about the calorie count in condensed milk, here’s what you need to know.

One tablespoon of sweetened condensed milk contains approximately 62 calories. These calories mainly come from the high sugar content and small amounts of fat and protein. While it’s a great source of concentrated energy, this makes condensed milk a high-calorie ingredient, so portion control is key if you're trying to manage your daily intake.

For a healthier approach, consider using condensed milk sparingly or exploring low-sugar or fat-free options now available in many stores. This can help reduce calorie consumption while still enjoying the creamy goodness of condensed milk in your recipes.

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