Corn Tortilla Calories

If you’re counting calories or simply trying to make healthier choices, corn tortillas are a versatile and flavorful option worth considering. But how many calories do they actually contain? Let’s break it down.

A single, average-sized corn tortilla (around 28 grams) typically contains about 50-60 calories. This makes it a lower-calorie option compared to flour tortillas, which can range from 120-150 calories depending on size and thickness. Along with being low in calories, corn tortillas are also naturally gluten-free and provide a good source of whole grains. These traits make them a great fit for various diets—whether you’re eating clean, gluten-free, or watching carb intake.

Keep in mind that toppings and fillings can quickly add up in calories, so it’s key to balance your meals! Pair corn tortillas with lean proteins, fresh veggies, and healthy fats to create a nutrient-dense, satisfying dish.

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