Corn Tortillas Calories

Corn Tortillas Calories: What You Need to Know

When it comes to making healthier food choices, understanding the calorie content of common ingredients like corn tortillas is essential. Corn tortillas are a staple in many cuisines, especially Mexican, and they offer a versatile and nutritious option for meals.

A standard 6-inch corn tortilla typically contains 50-60 calories, depending on the brand and preparation method. These tortillas are naturally low in fat and cholesterol, making them a healthier alternative to flour tortillas, which tend to have higher calorie counts due to added fat. Moreover, corn tortillas are an excellent source of complex carbohydrates and provide about 1-2 grams of protein per serving, giving your body sustained energy throughout the day.

For those keeping an eye on calorie intake, corn tortillas can be the perfect base for tacos, tostadas, or enchiladas without compromising your health goals. Pair them with lean protein, fresh veggies, and healthy fats to create a balanced, nutrient-dense meal.

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