Cornbread Calories

Cornbread Calories: What You Need to Know

Cornbread is a beloved comfort food with its golden crust and fluffy texture. Whether served with chili or enjoyed on its own, it’s a staple in many households. But have you ever wondered about the calories in cornbread and how it fits into your daily nutritional goals?

A standard slice of cornbread (2.5 inches x 2.5 inches) contains roughly 200 calories. Keep in mind that this number can vary depending on the recipe. For instance, adding sugar, cheese, or butter can drive the calorie count up, while using alternative flours or sweeteners may reduce it. Cornbread also offers a mix of nutrients, typically containing around 3 grams of protein, 30 grams of carbohydrates, and 5 grams of fat per serving.

If you're trying to manage your calorie intake, portion control is key. Pair cornbread with nutrient-dense options like lean proteins or fiber-rich vegetables to create a balanced meal.

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