Corned Beef Calories

Corned beef is a flavorful and versatile option often enjoyed in sandwiches, hash, or alongside vegetables like cabbage. If you keep an eye on your daily intake, knowing the calorie count of corned beef can help you make informed diet decisions. So, how many calories are in corned beef?

A 3-ounce (85g) serving of corned beef contains approximately 213 calories. This serving size also provides about 15g of protein, 16g of fat, and minimal carbohydrates, making it a high-protein, high-fat choice. However, corned beef is often high in sodium due to the curing process, so portion control is key to maintain a balanced diet.

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