Cornstarch Calories

Cornstarch Calories: What You Need to Know

Cornstarch is a versatile kitchen staple often used as a thickening agent in soups, sauces, and desserts. But have you ever wondered about its calorie content and nutritional value? If you're watching your caloric intake or planning meals, understanding cornstarch calories is essential.

A single tablespoon of cornstarch contains about 30 calories, nearly all of which come from carbohydrates. Specifically, cornstarch is comprised of 7 grams of carbohydrates per tablespoon, with trace amounts of protein and fat, making it a calorie-dense but low-nutrient ingredient. While it can efficiently thicken dishes without altering flavor, excessive use can quickly add empty calories to your meals without contributing significant nutritional benefits such as vitamins, fiber, or essential macronutrients.

If you're on a calorie-controlled diet, be mindful of portion sizes when incorporating cornstarch into recipes. Opt for healthier alternatives like arrowroot powder or whole-wheat flour for added nutrients and fiber when possible. However, if you're using cornstarch occasionally in small amounts, it’s unlikely to make a significant dent in your calorie goals.

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