Costco Rotisserie Chicken Calories

Costco rotisserie chicken has become a beloved staple for families and meal preppers alike, thanks to its convenience, affordability, and delicious flavor. But if you're health-conscious or counting your macros, you might be wondering: "How many calories are in Costco's rotisserie chicken?"

How Many Calories in Costco Rotisserie Chicken?

A single serving of Costco rotisserie chicken (approximately 3 ounces of meat without skin) contains about 140 calories, with 21 grams of protein, 0 grams of carbohydrates, and around 7 grams of fat. If you include the skin, the calorie count rises due to the added fat content, bringing it closer to 200 calories per serving.

For a whole rotisserie chicken, estimates suggest that it contains around 1,000-1,200 calories, depending on how much meat and skin are consumed. It's also worth noting that Costco doesn’t use added sugars in its marinade, which is a plus for those seeking low-carb meal options. However, the sodium content can be relatively high, so that’s something to keep in mind if you're watching your salt intake.

Is Costco Rotisserie Chicken Healthy?

Costco rotisserie chicken is an excellent source of lean protein, making it a great option for building muscle or staying full on a calorie-conscious diet. However, to keep your meal healthier, try to remove the skin and pair the chicken with nutrient-rich sides like roasted vegetables or a fresh salad.

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