Cotton Candy Calories

Cotton candy is a staple treat at carnivals, fairs, and amusement parks, but if you’re watching your diet or tracking your calories, you might be wondering just how many calories are in this fluffy, sugary delight. The good news? Cotton candy is surprisingly low in calories compared to other desserts.

A standard serving of cotton candy (about 1 ounce) typically contains around 110 calories. Why? It’s mostly composed of spun sugar, which means it’s light and airy. However, because its main ingredient is sugar, it offers no protein, fiber, or healthy fats—just pure carbs (around 28g per serving). While it won’t significantly add to your daily calorie intake, cotton candy is best enjoyed as an occasional treat rather than a regular snack.

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