Couscous Calories

Couscous Calories: Everything You Need to Know

Couscous is a versatile and delicious staple enjoyed in cuisines around the world, but how many calories does couscous actually have? If you're watching your calorie intake or tracking your macros, understanding the nutritional content of couscous is essential.

A standard 1-cup serving of cooked couscous contains approximately 176 calories. This serving size also provides about 6 grams of protein, 36 grams of carbohydrates, and less than 1 gram of fat, making couscous an excellent choice for those seeking a low-fat, plant-based carbohydrate source. Its mild flavor pairs perfectly with vegetables, spices, and proteins, making it a favorite in healthy meal planning.

For those managing portion sizes, it’s important to note that the calorie count can increase depending on how the couscous is prepared. Adding butter, oils, or sauces will change its nutritional profile, so be mindful of these additions while cooking. Opting for whole-wheat couscous can also provide more fiber and nutrients compared to regular couscous.

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