Crab Cake Calories

Crab cakes are a seafood lover's dream, packing delicious flavors into a small, satisfying package. But if you’re watching your calorie intake, understanding crab cake calories is a must. So, how many calories can you expect in your favorite dish?

The calorie count in crab cakes can vary depending on their size and how they're prepared. On average, a standard 3-ounce crab cake contains between 200 and 300 calories. Baking or grilling your crab cakes instead of frying them can lower calorie content by reducing added fats. Additionally, homemade crab cakes often have fewer calories than store-bought or restaurant versions, which may include extra fillers like breadcrumbs and mayonnaise.

While tracking crab cake calories, don’t forget to account for the macronutrients. Crab meat itself is low-fat and packed with protein, but add-ons like oils and sauces can increase the calorie and fat content of the dish. Pairing crab cakes with healthier sides, such as a light salad or steamed vegetables, is a great way to enjoy your meal guilt-free!

Looking to make calorie counting easier? Try PowerDreamer’s AI Calorie Counter. Snap a picture of your crab cake's label or log your meal to see a breakdown of calories, protein, carbs, and fats—all at your fingertips!