Crab Legs Calories

Crab legs are not only a treat for seafood lovers but also a surprisingly low-calorie option that’s packed with nutrients. If you're curious about "crab legs calories," you’ll be happy to know they fit perfectly into a balanced diet.

A standard 3-ounce serving of steamed crab legs typically contains about 98 calories, making them a lean protein source. Beyond being calorie-friendly, crab legs boast around 20 grams of protein per serving and are low in fat, with just 1–2 grams. They’re also rich in essential vitamins and minerals, including vitamin B12, zinc, and selenium, supporting everything from your immune system to healthy cell function.

If you're watching your carb intake, you’re in luck—crab legs contain virtually zero carbohydrates, making them ideal for keto and low-carb diets. Keep in mind, however, that calorie count may increase when you add dips like melted butter or sauces, so portion control is key.

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