Cranberry Juice Calories

Cranberry juice is a tart and refreshing beverage that many enjoy for its health benefits, such as being rich in antioxidants and beneficial for urinary tract health. However, when adding cranberry juice to your diet, one factor to consider is its calorie content, as this can vary depending on whether it’s pure, sweetened, or blended with other juices.

On average, an 8-ounce (240 ml) glass of unsweetened cranberry juice contains around 116 calories, primarily from natural fruit sugars. If sweeteners are added, the calorie count can increase significantly, with some sweetened versions reaching 130-150 calories per serving. Blended cranberry juice cocktails may also have added sugars, so always check the label for precise nutritional information. For those trying to manage their calorie intake, opting for light cranberry juice or diluting pure cranberry juice with water can help reduce your overall intake.

Understanding the calorie composition of drinks like cranberry juice is essential for maintaining balance in your diet. With its rich vitamin C and nutrient content, cranberry juice can be an excellent choice when consumed in moderation.

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