Cream Cheese Calories

Cream cheese is a rich, creamy spread often used in bagels, cheesecakes, and dips. But if you're mindful of your calorie intake, you might wonder what’s hiding in that delicious spoonful. Let's break down the facts about cream cheese calories and how it fits into your diet.

A typical serving size of cream cheese is 1 tablespoon (about 14 grams), which contains approximately 50 calories. These calories come primarily from fat, with a single serving offering about 5 grams of fat, less than 1 gram of protein, and minimal carbohydrates. Light or reduced-fat cream cheese options are available for those who want to enjoy the flavor while cutting back on calories, usually offering 30-35 calories per tablespoon.

When adding cream cheese to your meals, it’s essential to keep portion sizes in mind since the calories can quickly add up—especially if you're spreading generously or using it in recipes. For a lower-calorie option, consider pairing cream cheese with nutrient-dense foods like whole-grain bread or fresh veggies to balance your meal.

Tracking your daily intake might feel challenging, but it doesn’t have to be. Use PowerDreamer's AI Photo Calorie Counter to easily monitor your cream cheese calories, macronutrients, and more. This cutting-edge tool even lets you track calories from food or label photos with zero hassle. Try it today at PowerDreamer's AI Photo Calorie Counter.