Cream Of Wheat Calories

If you’re watching your diet or just curious about your breakfast choices, understanding the calorie breakdown of popular foods like Cream of Wheat is essential. Cream of Wheat—a warm, comforting cereal made from farina—has been a staple in households for decades. But how does it stack up in terms of calories and nutrients? Let’s dive in.

A standard 1-cup serving of prepared Cream of Wheat (cooked with water and no additional ingredients) contains approximately 126 calories. It’s low in fat with less than 1 gram per serving, offering about 4 grams of protein and 26 grams of carbohydrates. When prepared with milk or topped with butter, sugar, or fruits, the calorie count naturally increases.

Beyond calories, Cream of Wheat is rich in iron, calcium, and essential vitamins like B6 and folate, making it a great option for those seeking a nutrient-dense breakfast. However, if you’re aiming to keep an eye on added calories from common enhancements like brown sugar or syrup, being mindful of portion sizes and toppings is key.

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