Creme Brulee Calories

Crème Brûlée Calories: What You Need to Know

Crème brûlée is a decadent dessert that never fails to impress with its creamy texture and caramelized sugar topping. However, if you’re watching your calorie intake, you might wonder just how many calories are packed into this classic treat.

On average, a single serving of crème brûlée contains roughly 250 to 400 calories, depending on the ingredients and portion size. Most of these calories come from the dessert’s rich base of heavy cream, egg yolks, and sugar, making it a calorie-dense indulgence. Additionally, the macros typically break down as high in fats due to the cream, moderate in carbs from the sugar, and very minimal protein.

Keep in mind that restaurant-made or store-bought versions may have even higher calorie counts due to added ingredients or larger portions. For those who want to control their calorie consumption, making crème brûlée at home is a great way to adjust the recipe by substituting heavy cream with lighter alternatives or reducing the sugar content.

Balancing your love for delicious desserts with your health goals doesn’t have to be complicated. Use PowerDreamer’s AI Calorie Counter to effortlessly track your daily calorie intake and macronutrients. Whether you’re scanning a food label or snapping a photo of your indulgence, staying informed has never been easier.