Crepe Calories

Crepes are a classic favorite — light, versatile, and endlessly customizable. But if you’re watching your diet or keeping an eye on your daily calorie intake, you might wonder: how many crepe calories are you consuming? The answer depends on the ingredients and toppings you choose.

How Many Calories in a Crepe?

A basic crepe made with flour, milk, eggs, and a touch of butter typically contains around 80-100 calories per crepe (7-inch diameter). This figure is for an unfilled crepe and doesn’t include additional toppings or fillings.

Once you start adding extras like Nutella (200 calories per tablespoon), whipped cream (50 calories per dollop), or fresh fruit (50-70 calories per serving), the total calorie count can rise quickly. Savory crepes, filled with items like ham and cheese, can range from 250-400 calories or more depending on portion size.

Tips for Enjoying Crepes Without Overloading on Calories

1. Control Your Portions: Stick to one or two crepes and resist the urge to pile on calorie-heavy toppings.
2. Use Healthy Alternatives: Swap refined flour for whole wheat or almond flour, and opt for lighter toppings like fresh fruit, Greek yogurt, or a drizzle of honey.
3. DIY Crepes at Home: Making your own crepes allows you to customize ingredients and control portion sizes for a diet-friendly treat.

Tracking crepe calories — especially when combinations of ingredients and toppings can vary — doesn’t have to be difficult. Use PowerDreamer’s AI Calorie Counter to easily log your daily calories and nutrients (protein, carbs, fat) by snapping a photo of your food or labels. Take the guesswork out of calorie tracking and make healthy eating effortless!