Croissant Calories

Craving a flaky, buttery croissant but wondering about its calorie count? Understanding the calories in a croissant can help you make informed dietary choices while still enjoying this delightful pastry.

On average, a plain croissant contains around 230-250 calories. However, variations with fillings or toppings such as chocolate, almond, or cheese can push that number higher—sometimes exceeding 400 calories. Most of the calories in a croissant come from fat and carbohydrates, thanks to its rich, buttery layers.

If you're trying to balance your daily intake, keep in mind that a croissant offers about 12 grams of fat, 25 grams of carbs, and 4-6 grams of protein, depending on its size and recipe. While croissants can fit into most diets, they are best enjoyed in moderation, especially if you're watching your calorie intake.

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