Crunchwrap Supreme Calories

When it comes to indulging in fast food favorites, the Crunchwrap Supreme from Taco Bell is a top pick for many. But how many calories are in a Crunchwrap Supreme, and how does it fit into your daily nutritional goals? Let’s break it down.

Crunchwrap Supreme Calories and Nutrition

The classic Crunchwrap Supreme reportedly contains about 530 calories per serving. It’s packed with a flavorful combination of seasoned beef, nacho cheese sauce, sour cream, lettuce, tomatoes, and a tostada crunch, all wrapped in a warm flour tortilla. But that's not all—beyond the calorie count, you'll also get approximately 21 grams of fat, 71 grams of carbohydrates, and 16 grams of protein.

If you opt for a vegetarian version using black beans instead of beef, the calorie count is slightly lower, but the nutritional composition (especially protein) will shift, making it a better option for plant-based eaters.

Customizing Your Crunchwrap

Looking to reduce calories further? Consider asking for less sour cream or cheese, as these tend to add significant fat and calories. Adding extra veggies, choosing a whole wheat tortilla (if available), or skipping the tostada layer can make it a lighter meal option.

Tracking calories and macronutrients is key when enjoying indulgent treats like this guilt-free. Whether you’re a fitness enthusiast or watching your intake for health reasons, accurate tracking ensures your Crunchwrap Supreme fits into your day seamlessly.

Take the guesswork out of calorie counting with PowerDreamer’s AI Calorie Counter. Snap photos of labels or meals, and instantly track calories, protein, carbs, and fat with ease. It's the perfect tool to help you stay on top of your nutrition goals while enjoying the foods you love!