Cuban Sandwich Calories

Cuban Sandwich Calories: What You Need to Know

The Cuban sandwich is a classic favorite, known for its delicious blend of roast pork, ham, Swiss cheese, pickles, mustard, and Cuban bread. But if you're keeping an eye on your diet, you may be wondering about the calorie count in this popular dish.

On average, a traditional Cuban sandwich contains around 500-700 calories per serving. The calorie count can vary depending on portion size, the type of meat used, the amount of cheese, and whether butter or additional condiments are added during preparation.

Here’s a quick breakdown of the key components:

• Bread: Cuban bread is typically higher in carbs and can contribute 150-200 calories.
• Meat: The roast pork and ham combined usually add 200-250 calories, along with protein.
• Cheese: A slice of Swiss cheese contributes approximately 100 calories.
• Other Toppings: Pickles and mustard are relatively low in calories, but additional spreads or oils can increase the total.

If you're ordering a Cuban sandwich at a restaurant or making it at home, consider portion control and pairing it with a lighter side, like a salad or steamed vegetables, to balance your meal.

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