Cup Of Coffee Calories

A cup of coffee is a beloved daily ritual for millions, offering that much-needed caffeine kick to kickstart the day. But have you ever thought about the calorie content of your cup of coffee? While black coffee is virtually calorie-free, adding extras like sugar, milk, or cream can quickly add up. Let’s dive into the calorie breakdown of some common coffee choices.

A standard 8-ounce cup of black coffee contains just 2 calories, making it an excellent choice for those watching their calorie intake. On the other hand, adding one tablespoon of cream adds roughly 52 calories, while a single teaspoon of sugar contributes about 16 calories. Fancy a latte or cappuccino? These can range from 100 to 200 calories depending on the type and amount of milk or syrups used.

To enjoy your cup guilt-free, consider low-calorie sweeteners, switching to skim milk, or enjoying it black. Monitoring these small additions can make a big difference over time, especially if you’re counting calories to meet fitness or weight management goals.

Tracking these tiny details doesn’t have to be overwhelming. Use PowerDreamer’s AI Calorie Counter to easily keep tabs on your daily calorie and nutrient intake, whether it’s from food, beverages, or even a nutrition label photo. Try it today at https://powerdreamer.com/ai-calorie-counter.