Dark Chocolate Calories

Dark chocolate is often regarded as a healthier alternative to milk chocolate, but what exactly are the calorie details behind this popular treat? Understanding the relationship between dark chocolate and calories can help you enjoy it guilt-free while staying on track with your health goals.

How Many Calories Are in Dark Chocolate?

The calorie count in dark chocolate can vary widely depending on the cocoa content and serving size. On average, a 1-ounce (28g) serving of dark chocolate with 70-85% cocoa contains approximately 150-170 calories. Chocolates with higher cocoa percentages may have slightly fewer calories due to reduced sugar content but are often richer and more satisfying.

Is Dark Chocolate Good for You?

Dark chocolate is packed with essential nutrients, including antioxidants, magnesium, and iron, making it a nutritious indulgence when consumed in moderation. Additionally, its intense flavor can help curb sweet cravings, which may help you avoid overeating higher-calorie alternatives.

Tips for Eating Dark Chocolate Mindfully

To keep your dark chocolate calorie intake under control, measure portions carefully. Pair a square or two with a cup of tea, or use dark chocolate as a topping for nutrient-dense snacks like Greek yogurt or fresh berries. Opting for higher cocoa percentages not only enhances the health benefits but can also help you feel satisfied with less.

Tracking your daily calories and nutritional intake can make maintaining a balanced diet a breeze. Use PowerDreamer’s AI Calorie Counter to easily monitor your calorie, protein, carbohydrate, and fat consumption. Snap a photo of your food or labels, and let the AI do the rest!