Deli Ham Calories

Deli Ham Calories: What You Need to Know

Deli ham is a popular choice for quick lunches, charcuterie boards, and protein-packed snacks. But how does it hold up in terms of calories and nutritional value? If you’re keeping a close eye on your diet, understanding what's on your plate is essential.

On average, a 2-ounce serving of deli ham contains around 70-90 calories. This can vary depending on the brand, curing process, and added ingredients like sugars or sodium. In addition to calories, deli ham typically provides about 9-10 grams of protein per serving, making it a convenient source of this vital nutrient. However, watch out for high sodium content, as deli meats are often heavily salted for flavor and preservation.

To get the most out of deli ham without unnecessary calorie spikes, opt for low-fat or low-sodium versions and pair them with whole-grain bread or fresh veggies for a balanced meal.

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