Deli Turkey Calories

When it comes to building a balanced diet, understanding the calorie content of your favorite foods is crucial. If deli turkey is a staple in your meals, you may be wondering just how many calories you’re consuming. Typically, a 2-ounce serving of deli turkey contains around 50-60 calories, but this can vary depending on the brand and preparation method. Lower-sodium or fat-free varieties might have fewer calories, while smoked or flavored options could pack in a bit more.

Deli turkey is not only low in calories but also rich in protein, making it an excellent choice for weight management or muscle-building diets. With about 8-10 grams of protein per 2-ounce serving and minimal carbs and fat, it’s a versatile, nutrient-dense option for sandwiches, wraps, or snack platters. However, keep an eye on sodium levels, as many pre-packaged deli meats are high in salt, which may impact your heart health if consumed in excess.

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