Deviled Egg Calories

Deviled eggs are a classic appetizer loved for their creamy texture and rich flavor, but how many calories do they really pack? Understanding deviled egg calories can help you enjoy this indulgent snack without compromising your nutritional goals.

On average, a standard deviled egg contains about 60-80 calories per half, depending on the ingredients used. The calorie count primarily comes from the egg yolk and the additions like mayo, mustard, or garnishes. For a healthier alternative, consider using Greek yogurt instead of mayonnaise or adding fresh herbs and spices for flavor without extra calories.

In addition to calories, deviled eggs are an excellent source of protein, with about 3-4 grams per serving, making them a satisfying option for snacking or meal prep. However, if you're tracking macros, remember the fat content can vary significantly based on the recipe – so adjustments may be needed to suit your goals.

Curious how your deviled eggs and other favorite foods fit into your daily nutrition plan? Try PowerDreamer’s AI Calorie Counter, the easiest way to monitor calories, protein, carbs, and fat from meals or food label photos. Get started today at https://powerdreamer.com/ai-calorie-counter.